Good source of several nutrients. All rights reserved. To keep the rice from becoming gummy when cooking, it’s recommended to rinse the rice under cool water before cooking to remove some of the extra starch on the surface. Remove the pan from the heat and let the rice sit for 5 minutes before removing the lid. Gluten can also cause negative gastrointestinal side effects, such as bloating and abdominal pain, in individuals with gluten sensitivity (While many whole grains contain gluten, black rice is a nutritious, Black rice is naturally gluten-free and can be a good option for those with celiac disease or gluten sensitivity.Black rice is a good source of protein and fiber, both of which can help Furthermore, early animal research suggests that anthocyanins like those found in black rice may help reduce body weight and body fat percentage (One 12-week study found that giving mice with obesity on a high fat diet anthocyanins from black rice resulted in a 9.6% reduction in body weight. However, these results have not been replicated in humans (While research on black rice’s role in weight loss in humans is limited, it has been found to help reduce weight when combined with brown rice. Also, while animal studies have suggested that anthocyanins may have benefits for weight loss, more research in humans is needed. Blackrice.com is a non-profit website, helping to spread the word about healthy black rice. Up until modern times, Black Rice was not easy to come by; it had been highly treasured and protected in Asia for many centuries. Per 3.5 ounces (100 grams), black rice contains 9 grams of protein, compared with 7 grams for brown rice (It’s also a good source of iron — a mineral that’s essential for carrying oxygen throughout your body (A 1/4 cup (45 grams) of uncooked black rice provides (Black rice is a good source of several nutrients, particularly protein, fiber, and iron.In addition to being a good source of protein, fiber, and iron, black rice is especially Antioxidants are compounds that protect your cells against oxidative stress caused by molecules known as free radicals (They’re important, as oxidative stress has been associated with an increased risk of several chronic conditions, including heart disease, Alzheimer’s, and certain forms of cancer (Despite being less popular than other rice varieties, research shows that black rice has the highest overall antioxidant capacity and activity (In fact, in addition to anthocyanin, black rice has been found to contain over 23 plant compounds with antioxidant properties, including several types of flavonoids and carotenoids (Therefore, adding black rice to your diet can be an easy way to incorporate more disease-protecting antioxidants into your diet. All rights reserved. Up until modern times, Black Rice was not easy to come by; it had been highly treasured and protected in Asia for many centuries. However, more research is needed to understand black rice’s effects on heart disease. This type of rice is usually sold 'un-milled', with the husk intact. Flavonoids like those found in black rice have been associated with a decreased risk of developing and dying from heart disease (Additionally, early research in animals and humans suggests that anthocyanins may help improve cholesterol and triglyceride levels (One study in 120 adults with high cholesterol levels found that taking two 80-mg anthocyanin capsules per day for 12 weeks resulted in significantly improved HDL (good) cholesterol levels and significantly reduced LDL (bad) Another study analyzing the effects of a high cholesterol diet on plaque accumulation in rabbits found that adding black rice to the high cholesterol diet resulted in 50% less plaque buildup, compared with diets containing white rice (While this study suggests that eating black rice may protect against heart disease, these results have not been observed in humans. 'Black Rice' is actually more purplish in color than black; although when uncooked it is very dark in appearance.
Healthline Media does not provide medical advice, diagnosis, or treatment. Black rice is prepared similarly to other types of rice and can be added to a variety of savory and sweet dishes. Research shows that black rice contains high amounts of These compounds work as antioxidants to help protect your eyes from potentially damaging free radicals (In particular, lutein and zeaxanthin have been shown to help protect the retina by filtering out harmful blue light waves (Research suggests that these antioxidants may play an important role in protecting against age-related Finally, a 1-week study in mice found that consuming anthocyanin extract from black rice resulted in significantly less retinal damage when animals were exposed to fluorescent lights.
Black rice contains antioxidants that have been shown to help protect against heart disease. This type of rice is usually sold 'un-milled', with the husk intact. Our website services, content, and products are for informational purposes only.
Black rice is more than just a nutritious grain. Black rice is a range of rice types of the species Oryza sativa L., some of which are glutinous rice.
Our website services, content, and products are for informational purposes only.
Gluten is a type of protein found in cereal grains, such as wheat, barley, and rye. While not as common as other types of rice, black rice is the highest in antioxidant activity and As such, eating it may offer several health benefits, including boosting eye and heart health, protecting against certain forms of cancer, and aiding weight loss. We include products we think are useful for our readers.