Daily Goals. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.For the food Beans, black, mature seeds, raw the typical serving size is 1 cup (or 194 g). Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Calculate burning calories for other portions: 100g 1 cup 1 tbsp. For this 100g serving the Calories content is 341 kcal, the Fat content is 1.42 g, the Carbohydrate content is 62.36 g. Despite their name, black-eyed peas are not peas but rather a type of bean. There are 131 calories in 100g of Cooked Black Beans.

Log In. dancing. For a 100g serving the amount of Calories is 341 kcal, the amount of Protein is 21.6 g, the amount of Fat is 1.42 g, the amount of Carbohydrate is 62.36 g, the amount of Fiber is 15.5 g, the amount of Sugar is 2.12 g. The difference between the highest and lowest values gives a nutritional value range of 0. 2,000 calories a day is used for general nutrition advice. The basic amount from the general description of black beans is The list at thee bottom of the page gives the total nutritional score in the 3 items from the general description 'black beans' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. walking (15 minute mile) 73mins. About Food Exercise Apps Community Blog Shop Premium. 0 %--Protein. Find nutrition facts for over 2,000,000 foods. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Lose weight by tracking your caloric intake quickly and easily. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Using the list below for the 3 different black beans nutrition entries in our database, the highest amount of nutritional value is found in Beans, black, mature seeds, cooked, boiled, with salt which has a nutritional value of 16. Calorie Goal 1,999 cal. In terms of the gram weight and total content for this serving the Calories content is 661.54 kcal, the Protein content is 41.9 g, the Fat content is 2.75 g, the Carbohydrate content is 120.98 g, the Fiber content is 30.07 g and the Sugar content is 4.11 g. This list of 3 types of black beans, is brought to you by Using the list below for the 3 different black beans nutrition entries in our database, the highest amount of nutritional value is found in The lowest nutritional value is in Beans, black, mature seeds, raw which has a value of 16 /100 of nutritional value. 131: 1 cup = 178.5g. how to burn 340 calories (100g of black beans) your weight: jogging (5 mph) 39mins. The total food items which are raw is 1 item. Serving Size : 1 g. 1 Cal.

234: Related Types: Canned Black Beans (91 cal) Cooked Kidney Beans (127 cal) Cooked White Beans (140 cal) Cooked Navy Beans (140 cal) Cooked Pinto Beans (143 cal) Cooked Green Beans (36 cal) Cooked Yellow Beans (144 cal) Cooked Northern Beans … Log Food. 36mins. Using the list below for the 3 different black beans nutrition entries in our database, the highest amount of protein is found in Beans, black, mature seeds, raw which contains 21.6 g of protein per 100g. 0 %--Fat. Primo Primo - Black Beans - Drained - 100g. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited. The associated percentage of RDA is 39 %. Beans, black, mature seeds, cooked, boiled, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 73mins. bicycling. Get full nutrition facts and other common serving sizes of Black Beans including 1 oz and 1 cup. swimming (25 yards per min) 61mins aerobic dancing.

Welcome to the nutritional density value in 3 different types of black beans, ranging from 16 to 16 (out of a maximum of 100) per 100 Calories (kCal). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 91 calories in 100 grams of Black Beans. 0 %--Carbs. Sign Up. Black beans and totally loaded with nutritious protein, fiber, folate, and potassium. The highest amount of nutritional value from the 1 raw items is in For a serving per 100g, in a diet, the amount of Calories is 341 kcal (17% RDA), the amount of Protein is 21.6 g (39% RDA), the amount of Fat is 1.42 g (2% RDA), the amount of Carbohydrate is 62.36 g (48% RDA), the amount of Fiber is 15.5 g (62% RDA) and the amount of Sugar is 2.12 g (2% RDA). The range for the other nutrients are as follows; 209 kcal for Calories, 12.74 g for Protein, 0.88 g for Fat, 38.65 g for Carbohydrate, 6.8 g for Fiber, Copyright © 2005-2020 Bodyventures. How does this food fit into your daily goals? This article reviews the nutrition facts, benefits, and uses of black-eyed peas. 63mins.


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